Friday, January 9, 2009

exercise tips anyone?

I recently joined the gym as I am trying to lose some weight and have started eating healthier - as one of my many new year's resolutions. I would really like to get into a good routine of exercising regularly and eating healthy, so that I have more energy as well as more confidence in myself. I was wondering whether anybody has any tips for exercising at the gym? the best way to exercise to lose weight, etc. I would really like to hear your opinions! I hope everybody had an amazing nye! I am very excited about 2009 and all it's possibilities. I plan on squeezing as much into the year as I possibly can and living life to the fullest :) If you would like to share your resolutions or your hopes for the year, I'd love to hear them also.

HAVE A FUN WEEKEND!



4 comments:

  1. you should probably run for about 15 mins or so. Then do free weights for about 45-50 mins (no you don't end up as a bodybuilder). Get someone to make a plan for you to follow (ask at the gym) and go like 4 times a week...e.g go on mon + tuesday...wed off... thurs + fri....sat off... and just continue like that with the day off after 2 days of work out. And every 2-4 week you add more weight to it. Good luck!

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  2. firstly thank you so much for your lovely comment on my post on Audrey Hepburn..and thanks for your wishes to my friend. she will be fine but it was a wake up call to us all for sure!
    on your goals for 09...i have never been a member at a gym sorry! but i do a few exercises in the mornings before breakfast at my home..sits ups etc and then i walk most places for transport..and i always walk fast so it's some cardio in there too! hope this helps! and good luck for your goals! you must love yourself so i hope you do! xxxx LM

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  3. yes middleton is lovely..we have had a family house there since i was little too..right on the beach! so lucky. yes i am from adelaide...just got home from a year living in sydney! don't plan on staying long though...i have a travel bug i need to let escape! thanks for your comments - and YES how good is the black balloon..such an eye opener..i work with a 13 year old girl 3/4 days with autism and it was intersting to see it on the screen too. toni collette was brilliant as the mother. loved it. hope your enjoying the weather! xx LM

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